Summer 2019 Timetable
TUES 29th JAN – WED 17th APRIL 2019
NO NEED TO BOOK, doors open 15mins before class
NO CLASSES on PUBLIC HOLIDAYS
Hover to see class description & click to see teacher information
Monday
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10:00 am > 11:30 amBeginnersKate
Beginners
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Beginners: These classes are open to everyone. They will introduce you to the basic yoga postures and breathing practices, and how to do them intelligently. This takes time and often students stay with the beginner classes for many years, as they give you an all round understanding without having to extend too much. The basic postures ensure healthy joint mobilisation, gentle muscle strengthening and stretching, hormonal balancing and peace of mind. Who could ask for more!
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12:00 pm > 1:00 pmGeneralDominique
General
Dominique Marill 0421 762 236
Dominique has been studying and practicing yoga for over 23 years, teaching for 14 years. She has explored many facets in the field of yoga, trained in Iyengar [certified], Dru and lastly Anusara. she is drawing from all her experiences to bring a style which is precise and comprehensive with an endearing sense of humour. She encourages people to move in a way which is safe, intelligent and meaningful. The principals of alignment which she uses will allow you to understand and experience within your own body how to support yourself with ease and strength as you go into each posture in a way that allows you to push your own boundaries at your own pace. This way of practicing brings you back to yourself, physically, emotionally and mentally and therefore creates a more integrated way to be in the world. It has taught her how to be in life in a way which is more real, has brought her an inner peace and an ability to be present easily, that she profoundly enjoys sharing with others. Her desire is to help people remember where their true power is, so that they can live a more integrated and meaningful life.
She offers you the support of her experience to let your individual grace express itself. Her style is casual, down to earth and has everybody feeling comfortable.
General: These classes will expect from you some prior knowledge of Yoga asana, meaning that the basic qualities of each posture may not be as big a focus. You will explore all the fabulous variations and stronger postures and breath work within the class. These classes are not for the beginner or those with injuries (you are better to develop your beginners postures first before attempting these classes). You will learn more about inversions in these classes, like head, hand, forearm and shoulder stands. Often the general classes may have a flow/vinyasana aspect as a warm up. For all round good health and the development of your practice, come and enjoy.
-
6:00 pm > 7:30 pmBeginnersKate
Beginners
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Beginners: These classes are open to everyone. They will introduce you to the basic yoga postures and breathing practices, and how to do them intelligently. This takes time and often students stay with the beginner classes for many years, as they give you an all round understanding without having to extend too much. The basic postures ensure healthy joint mobilisation, gentle muscle strengthening and stretching, hormonal balancing and peace of mind. Who could ask for more!
Tuesday
-
07:30 > 8:30 amMovement & MeditationKate
Movement & Meditation
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Meditation & Movement: These classes are to ground you in the basics of gentle movement and the practice of meditation. The first 20 minutes of the class are spent feeling into some loving stretches to enable the body to be a little more prepared for the sitting meditation practice. You will be surprised just how quickly your ability to sit and focus develops over time. Meditation is the perfect practice for anyone who can breath and anyone truly looking for connection and peace with the world. You can always sit on a chair, if sitting on the floor is not for you.
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10:00 am > 11:30 amRest & RestoreKate
Rest & Restore
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Rest & Restore / Restorative: These classes are wonderful for every one, as we all need time to recharge our battery by learning the precious art of relaxation. In the Relax and Restore class you will do primarily floor based gentle movement practices. These will be nourishing and supportive. So come along and recognise just how energising these classes can be. If you suffer from anxiety, chronic fatigue, stress, have health issues that limit your natural movement or just need to CHILL OUT these classes are for you.
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6:00 pm > 7:30 pmBeginners to GeneralKate
Beginners to General
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Beginners to General: These classes are a step up from the beginners classes. If you are a beginner, yet the only time slot you can fit in is the ‘beginners to general’, that’s fine….but please stay with the simple movement options. In these classes you will be given options to work a little more strongly so you can make these classes as challenging as you like by taking the stronger option if you feel ready. A good way in yoga to know if you are ready is to practice within the range where you can keep your breath calm without bringing tension to the eyes or the tongue.
Wednesday
-
07:30 > 8:30 amGeneral FlowKate
General Flow
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
General FLOW: The general flow classes are designed for those with experience who wish to develop their aerobic capacity and increase strength, balance and flexibility. Each class will begin with warm-up exercises before diving into the flow. You will have the opportunity to develop arm, leg and core strength and get a little more hot and sweaty. These types of flow classes are generally detoxifying for the body and mind, but they are more challenging. Come and see for yourself and watch how deeply you relax towards the end of class.
-
10:00 am > 11:30 amGeneralKate
General
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
General: These classes will expect from you some prior knowledge of Yoga asana, meaning that the basic qualities of each posture may not be as big a focus. You will explore all the fabulous variations and stronger postures and breath work within the class. These classes are not for the beginner or those with injuries (you are better to develop your beginners postures first before attempting these classes). You will learn more about inversions in these classes, like head, hand, forearm and shoulder stands. Often the general classes may have a flow/vinyasana aspect as a warm up. For all round good health and the development of your practice, come and enjoy.
-
12:00 pm > 1:00 pmGeneralDominique
General
Dominique Marill 0421 762 236
Dominique has been studying and practicing yoga for over 23 years, teaching for 14 years. She has explored many facets in the field of yoga, trained in Iyengar [certified], Dru and lastly Anusara. she is drawing from all her experiences to bring a style which is precise and comprehensive with an endearing sense of humour. She encourages people to move in a way which is safe, intelligent and meaningful. The principals of alignment which she uses will allow you to understand and experience within your own body how to support yourself with ease and strength as you go into each posture in a way that allows you to push your own boundaries at your own pace. This way of practicing brings you back to yourself, physically, emotionally and mentally and therefore creates a more integrated way to be in the world. It has taught her how to be in life in a way which is more real, has brought her an inner peace and an ability to be present easily, that she profoundly enjoys sharing with others. Her desire is to help people remember where their true power is, so that they can live a more integrated and meaningful life.
She offers you the support of her experience to let your individual grace express itself. Her style is casual, down to earth and has everybody feeling comfortable.
General: These classes will expect from you some prior knowledge of Yoga asana, meaning that the basic qualities of each posture may not be as big a focus. You will explore all the fabulous variations and stronger postures and breath work within the class. These classes are not for the beginner or those with injuries (you are better to develop your beginners postures first before attempting these classes). You will learn more about inversions in these classes, like head, hand, forearm and shoulder stands. Often the general classes may have a flow/vinyasana aspect as a warm up. For all round good health and the development of your practice, come and enjoy.
-
6:00 pm > 7:30 pmGen - AdvancedKate
Gen - Advanced
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Gen - Advanced
Thursday
-
10:00 am > 11:30 amBeginnersRoxanne
Beginners: These classes are open to everyone. They will introduce you to the basic yoga postures and breathing practices, and how to do them intelligently. This takes time and often students stay with the beginner classes for many years, as they give you an all round understanding without having to extend too much. The basic postures ensure healthy joint mobilisation, gentle muscle strengthening and stretching, hormonal balancing and peace of mind. Who could ask for more!
-
5:45 pm > 7:15 pmGeneralChris
General
Chris Hurdich 0414 948 186
Yoga has been a major part of Chris's life for the past 40 years. She commenced teaching in the Southern Highlands in 1998 and has been holding classes in Moss Vale and Bowral every since.
Over the years she has continued to enhance her knowledge of yoga and is at present finishing a Certificate Course in Yoga Therapy which will enable her to work individually with clients using the techniques and philosophy of yoga to encourage healing and a return to wholeness. Chris teaches a Hatha style of yoga incorporating guided relaxation, pranayama and asanas to gently open and strengthen the physical body while helping to bring about a sense of calm and balance to the mental and emotional body.
General: These classes will expect from you some prior knowledge of Yoga asana, meaning that the basic qualities of each posture may not be as big a focus. You will explore all the fabulous variations and stronger postures and breath work within the class. These classes are not for the beginner or those with injuries (you are better to develop your beginners postures first before attempting these classes). You will learn more about inversions in these classes, like head, hand, forearm and shoulder stands. Often the general classes may have a flow/vinyasana aspect as a warm up. For all round good health and the development of your practice, come and enjoy.
Friday
-
10:00 am > 11:30 amBeginners to GeneralRoxanne
Beginners to General: These classes are a step up from the beginners classes. If you are a beginner, yet the only time slot you can fit in is the ‘beginners to general’, that’s fine….but please stay with the simple movement options. In these classes you will be given options to work a little more strongly so you can make these classes as challenging as you like by taking the stronger option if you feel ready. A good way in yoga to know if you are ready is to practice within the range where you can keep your breath calm without bringing tension to the eyes or the tongue.
-
12:00 pm > 1:00 pmGeneralAnnie
General
Annie Di Natale 0410 743 352
Annie had been dabbling with yoga since 2005 but it wasn't until 2012 after many twists and turns she embarked her teacher training with Christina Sell and Noah Maze.
She now teaches at a few studios around the Southern Highlands, and feels very blessed to have landed a space at Bowral Yoga Studio. Her classes are breath and movement based with particular attention to alignment. Annie's teaching style is dynamic, challenging and safe. You can be assured she will coax you and your body into poses safely and methodically, working with you to achieve the best results for you.
General: These classes will expect from you some prior knowledge of Yoga asana, meaning that the basic qualities of each posture may not be as big a focus. You will explore all the fabulous variations and stronger postures and breath work within the class. These classes are not for the beginner or those with injuries (you are better to develop your beginners postures first before attempting these classes). You will learn more about inversions in these classes, like head, hand, forearm and shoulder stands. Often the general classes may have a flow/vinyasana aspect as a warm up. For all round good health and the development of your practice, come and enjoy.
Saturday
-
9:00 am > 10:30 amBeginnersBrit
Sunday
-
07:30 > 8:30 amMovement & MeditationKate
Movement & Meditation
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Meditation & Movement: These classes are to ground you in the basics of gentle movement and the practice of meditation. The first 20 minutes of the class are spent feeling into some loving stretches to enable the body to be a little more prepared for the sitting meditation practice. You will be surprised just how quickly your ability to sit and focus develops over time. Meditation is the perfect practice for anyone who can breath and anyone truly looking for connection and peace with the world. You can always sit on a chair, if sitting on the floor is not for you.
-
9:00 am > 10:30 amBeginners to GeneralKate
Beginners to General
Kate Pell - principal teacher and founder of the Bowral Yoga Studio. 0432 598 582
Kate has been exploring the art of Yoga in all seriousness since a journey to India in 1989.
She has studied the art of physical alignment through many years of rigorous Iyengar training, as well as completing Sivananda Yoga and Kundalini teacher with Joy Spencer, contemporary teacher training studies with Donna Farhi and Siddha Yoga studies in the philosophies of Kashmir Shiviasm. She began teaching Yoga in 1998 and it became her full time occupation in 2000. Kate has offered Yoga Teacher Training courses since 2006 due to the insistence of her students.
She has a passionate interest in the body/ heart / mind connections and as such trained to become a Shiatsu therapist in 1991/2.
Kate's first classes began in the northern suburbs of Melbourne before moving to Brisbane where she opened three studios; having a busy life teaching and training teachers. Kate also began hosting teachers from around the world, including Neeta Datta, Allan Goode, Clive Sheridan, Donna Farhi, Simon Borg-Olivier, Pixie Lilas, Shandor Remete and her two main Iyengar yoga teachers Sue and Peter Scott.
Kate is a passionate Vipassana meditation practitioner and will be embarking on honing her skills as a meditation teacher by offering specific classes for meditation at the Bowral Yoga studio.
Kate opened the Bowral Yoga Studio in June 2012 and has built the studio into a great place for everyone to come and practice Yoga with love and contentment.
She is presently embarking on a Masters in Traditional Chinese Medicine at the University of Western Sydney and hopes to incorporate these skills into her teaching.
Beginners to General: These classes are a step up from the beginners classes. If you are a beginner, yet the only time slot you can fit in is the ‘beginners to general’, that’s fine….but please stay with the simple movement options. In these classes you will be given options to work a little more strongly so you can make these classes as challenging as you like by taking the stronger option if you feel ready. A good way in yoga to know if you are ready is to practice within the range where you can keep your breath calm without bringing tension to the eyes or the tongue.
Summer 2019 Timetable – download pdf
1½ hour class $22 or $18 conc. 1hr class $16
10 class pass (valid 12 weeks only) $200 or $170 conc.
Meditation $10. Monthly unlimited pass $200. NO CLASSES on PUBLIC HOLIDAYS
Cathryn Pell
Bowral Yoga Studio
BSB 032716
ACCT 362636
